Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284 Protein: 53.4 grams Carbs: 0 grams Fat: 6.2 grams A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.
Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat. Here are the calorie counts for the most popular cuts of chicken
price:R 215.00 (R 190.00/kg)
Please place your order at the below button!